Welcome to Angel Mindset: A Roadmap for Mindfulness, Wellness, and Personal Growth
Why Angel Mindset?
Life is often overwhelming, and finding clarity in the chaos isn’t always easy. That’s why I created Angel Mindset—a sanctuary for self-discovery, wellness, and conscious growth. This space is designed to help you navigate life with intention and purpose, offering tools, insights, and a supportive community to guide you along the way.
I’m Samantha, a single mother of two and a registered nurse since 2005. My journey through med-surg, ER, home health, travel nursing, and leadership roles has shaped my perspective on resilience, well-being, and the importance of holistic health. A decade into my career, I faced chronic back pain that forced me to reevaluate my approach to health and healing. Traditional medicine offered temporary fixes, but I sought deeper, more sustainable solutions.
That journey led me to explore yoga, Ayurveda, herbal medicine, mindfulness, meditation, and nutrition. Along the way, I invested in self-development—working with coaches, taking transformational courses, and diving deep into emotional healing. Through this experience, I discovered a profound truth: healing is not just about the body—it’s about the mind, soul, and the way we live our daily lives.
Some of the information shared here may be repetitive for some and entirely new for others. Regardless, I firmly believe that sometimes it takes hearing something 50 times before it truly resonates and contributes to personal growth. My hope is to be that 49th or 50th time for you—the moment when it finally clicks. Healing, growth, finding purpose, and empowerment are all about consistency. That includes consistency in hearing and, most importantly, consistency in doing.
I want to share with you the core beliefs that shape my perspective on health and longevity. There are three fundamental pillars that I stand by: yoga, continuous self-growth and learning, and spirituality. These three elements will remain foundational throughout this blog. While I promise to remain open-minded and unbiased in my approach, these are the lenses through which I view healing and holistic well-being.
The Angel Mindset Approach: How PDSA Will Guide Us
At Angel Mindset, I have decided to embrace the Plan-Do-Study-Act (PDSA) cycle as a tool for intentional growth and transformation. Yes, this is generally used in business, but it is a simple and powerful framework that will ensure our goals don’t just remain dreams—they become reality.
Plan – Identify areas of your life where you seek growth, healing, or improvement.
Do – Take action through small, intentional steps. (SMART Goals)
Study – Reflect on your progress and adapt as needed.
Act – Implement what works and continue evolving.
This cycle is the key to unlocking lasting change—whether it’s in wellness, mindset, career, or relationships.
What You Can Expect From Angel Mindset
Angel Mindset is not just a blog—it’s a movement towards mindful, intentional living. Here’s what we’ll explore together:
Mindfulness – How to cultivate presence, reduce stress, and enhance clarity.
Wellness – Holistic healing, self-care, and nourishing practices.
Growth – Strategies for personal development, resilience, and success.
Empowerment – Financial well-being, career shifts, and building a life you love.
Through weekly blog posts, personal stories, and actionable insights, you’ll gain practical tools to create a life that aligns with your values and aspirations.
Your First Actionable Step: Begin Your Journey
To kickstart your journey, here’s an exercise for the week:
Reflection Exercise:
Set aside 10 minutes in a quiet space.
Write down three areas of your life where you seek growth or transformation.
Choose one small step to take this week that moves you toward that change.
Journal about how this shift makes you feel and any insights that arise.
This is your starting point—the first step on a path of intentional living and transformation.
I invite you to join the Angel Mindset community as we embark on this journey together. Subscribe to our email list for exclusive tools, inspiration, and resources tailored to your growth.
Thank you for being here. Let’s raise the vibe together, one thought at a time. ✨
Stay inspired,
Resources & References:
“Atomic Habits” by James Clear – A guide to making small, impactful changes.
“The Power of Now” by Eckhart Tolle – A deep dive into mindfulness and presence.
Harvard Business Review: The Science of Habit Formation (Link)
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